Rain and running are good couple if you know what to wear for running in the rain

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running in the rain

When it comes to rain and running, the hardest part is taking the first step and going outside. After that everything is easier and worth the effort. Everything is even easier if you know what to wear for running in the rain.

Just because it rains doesn’t mean you should avoid running. When you start running, you may find that you enjoy it. Running in the rain is great for mental training, plus there are ways to train accordingly to be prepared.

Rain is a natural cooling mechanism, so your workout will actually be more enjoyable than on a sunny day.

Wear appropriate footwear for humid conditions

Try to avoid wearing new sneakers for training in the rain. Save them for a better time to keep all the features and support you bought them for longer.

For running in the rain, it is better to wear old sneakers or waterproof sneakers intended for running in the rain.

Waterproof is not the same as Water-resistant keep that in mind

Keep in mind that the models themselves that are designed to run on wet terrain have several levels of water resistance.

Water – resistant

The material will prevent water penetration, but only up to a certain level. Therefore, it is not completely resistant to water penetration. Water will enter or leave the product or material when exposed to high water levels.

Sneakers made of this material will protect your foot to some extent. But you will definitely feel better than if you were in ordinary running shoes.


The material or product is completely impermeable to water penetration. Which means that water cannot enter or leave the product or material. Providing permanent protection from water for a significant period of time.

The most famous waterproof material in the world of sports is certainly Gore-Tex and certainly the best for now. What is its “flaw” is the price. It is most often used for models from a higher price range, and the G-TX extension means that these sneakers become even more expensive.

In the winter months when there is a lot of snow, or on mountainous terrains, this investment is absolutely worthwhile and justified. But the question remains for all runners in the city, whether the water-resistant level of protection is sufficient.

Dress in layers and be visible

You can never be too dressed because you can always take off one layer. And the most important layer is the one that is closest to your body.

Invest in equipment and wear a moisture-wicking fabric that incorporates quick-drying technology. Wearing clothes that can absorb water and sweat away from your skin will help you maintain your body temperature. It will also protect you from wind and colds (imagine a soaked and glued cotton T-shirt next to your body when you encounter a gust of wind, not a very good picture)

Your outer layer should be a light jacket resistant to wind or water. If you decide to wear a waterproof jacket, it will retain moisture and heat inside, which can be great in winter, but too warm in autumn or spring.

Choose equipment that has reflective details on it to be visible to drivers in traffic during rain.

Tip plus: Wear a rain cap

The cap can also be useful when it is raining. Apart from the fact that your head will be a little drier, the more significant effect of the cap is to prevent rain from falling on your face and eyes, so you will see better.

Avoid running during thunderstorms

While running in the rain is good, running during thunderstorms is crossing the safety line. Rain can’t hurt you, but if lightning strikes you it can. Don’t risk running outside if there is thunder in the surroundings – it is best to run indoors.

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