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tips for winter running


Running during the winter is a challenge for many. However, all more experienced runners know that a good base for spring is made during the winter. Winter is also an ideal time to start...
Do we burn extra calories when it's cold outside

Do we burn extra calories when it’s cold outside?

The answer is no, not directly. But new evidence shows that colder conditions force the body to burn extra calories to maintain body temperature. Why does the body burn extra calories? When the temperature...

How much sleep do we need? How harmful is the myth of a couple of hours of sleep?

Is there a person for whom sleeping is not a pleasure? But how much sleep do we need? We all have an innate need for sleep, so again, some indulge in this need easily,...