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tips for winter running

12 TIPS FOR WINTER RUNNING

Running during the winter is a challenge for many. However, all more experienced runners know that a good base for spring is made during the winter. Winter is also an ideal time to start...
Do we burn extra calories when it's cold outside

Do we burn extra calories when it’s cold outside?

The answer is no, not directly. But new evidence shows that colder conditions force the body to burn extra calories to maintain body temperature. Why does the body burn extra calories? When the temperature...