Running Gear, trail
You have decided to try trail running this autumn? Here’s what equipment you need
How much sleep do we need? How harmful is the myth of a couple of hours of sleep?
What is blood pressure and how does running help regulate blood pressure?
health, motivation, training
Running 5km every day. What would happen to our body?
Running and weight loss: Why is light running better for burning fat than running fast?
Running with a pollen allergy – How to run when a pollen allergy occurs?
What is the relationship between the glycemic index and running? There are times when eating low GI foods is better and vice versa. For best results, the athlete needs to know which food has...
Deciding whether to get ready and run your first marathon or not is not easy to make. Although the numbers say that the marathon is twice the distance from the half marathon, in fact...
Sunburn or heat stroke? We use these terms popularly as synonyms, we mix them both through symptoms and through the story of recovery. The difference is great, and the form of the problem requires...