Glycemic index and running - salad

health, nutrition

What to eat before and what after running and what is the relationship between the glycemic index and running?

What is the relationship between the glycemic index and running? There are times when eating low GI foods is better and vice versa. For best results, the athlete needs to know which food has...

the first marathon time

marathon, motivation

Is it the right time to prepare for the first marathon in your life? If you have everything from this list, all you have left is training

Deciding whether to get ready and run your first marathon or not is not easy to make. Although the numbers say that the marathon is twice the distance from the half marathon, in fact...

sunburn and heatstroke

health

Sunburn and heat stroke are not the same thing. Distinguish them and react quickly, because they can be very dangerous for runners in the summer

Sunburn or heat stroke? We use these terms popularly as synonyms, we mix them both through symptoms and through the story of recovery. The difference is great, and the form of the problem requires...