running 5km every day

health, motivation

Running 5km every day. What would happen to our body?

Maybe running 5km every day sounds a lot or a little, but our body would feel the difference. Running 5km every day? No chance. This is certainly the first thought of most people who...

Running and weight loss

health, motivation

Running and weight loss: Why is light running better for burning fat than running fast?

Running and weight loss go well together. Running is one of the best and most effective ways to exercise to burn fat and lose weight. Many current runners originally wanted to lose weight and...

pollen allergy


Running with a pollen allergy – How to run when a pollen allergy occurs?

Running and pollen allergy do not go together. After a cold and slippery winter, pollen spoils the racing idyll for many runners in the spring. Also, after a hot summer when the heat prevents...

running during the summer

health, training

Running during the summer – how to protect ourselves from the sun and make running during the summer a pleasure?

Summer has arrived and it seems that we will not be running at temperatures below 25 ° C(77 degrees Fahrenheit) any time soon, and it is almost certain that there will be more days...

Can swimming help runners get faster

health, training

Can swimming help runners get faster? Not only that, swimming is good for runners for these 5 reasons

Can swimming help runners get faster? Swimming is a great form of training for runners, plus it can help injured runners recover faster. It is good for runners and every runner might consider adding...

mountain running technique


Mountain running technique – How to run uphill and downhill?

Mountain running will make you a better runner. That’s why mountain running technique is important whether you want to try a trail race or plan to incorporate hill training into your marathon training plan....

How can I get better at running

marathon, training

How can I get better at running? Make sure you have already done all this, because these are steps that will help you improve

How can I get better at running? It is a question that every runner asks at least once. As much as you are happy with your current racing results, there is always room for...

Glycemic index and running - salad

health, nutrition

What to eat before and what after running and what is the relationship between the glycemic index and running?

What is the relationship between the glycemic index and running? There are times when eating low GI foods is better and vice versa. For best results, the athlete needs to know which food has...

the first marathon time

marathon, motivation

Is it the right time to prepare for the first marathon in your life? If you have everything from this list, all you have left is training

Deciding whether to get ready and run your first marathon or not is not easy to make. Although the numbers say that the marathon is twice the distance from the half marathon, in fact...

sunburn and heatstroke


Sunburn and heat stroke are not the same thing. Distinguish them and react quickly, because they can be very dangerous for runners in the summer

Sunburn or heat stroke? We use these terms popularly as synonyms, we mix them both through symptoms and through the story of recovery. The difference is great, and the form of the problem requires...