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woman spring running

5 tips for transition from winter to spring running

Spring running brings a whole range of things that bring a smile to every runner’s face. For starters, there are equipment that is again cheerful and bright colors and natural vitamin D. You’re probably...
Do we burn extra calories when it's cold outside

Do we burn extra calories when it’s cold outside?

The answer is no, not directly. But new evidence shows that colder conditions force the body to burn extra calories to maintain body temperature. Why does the body burn extra calories? When the temperature...
running in the rain

Rain and running are good couple if you know what to wear for running in the rain

When it comes to rain and running, the hardest part is taking the first step and going outside. After that everything is easier and worth the effort. Everything is even easier if you know...