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training

energy for running

How do we get the energy for running

In order to contract, muscles need energy, or rather a very special fuel, ATP. We can say that muscles are like machines in which chemical energy is converted into kinetic energy. In addition to...
home gym

How to build a home gym for runners

Going to training and/or the gym often requires a lot of time. So the best solution for some people is a home gym. When they finally decide to create such a space at home,...
Why do you need running strength - cover

Why do you need running strength

Running strength is essential to you because it is the foundation on which quality running stands. If the muscles are not strong enough and the joints are stable, we are at a high risk...
Training on vacation - how and why to run on seaside holiday

Training on vacation is a great thing? Be sure to try it! Otherwise, learn how to return to training after a break

Summer is the period when the largest percentage of exercisers stop training. He trains to the sea, and the training for this season ends there when he leaves. It doesn’t have to be that...
How to breathe when running - all about breathing-min

How to breathe when running – all about breathing

One of the most common questions asked by all beginners in running is – how do I breathe when I run? But this question is also important for those who have been running for...
How to plan your race season

How to plan your race season?

By now, you’ve probably implemented a running plan that helps you reach a clear goal – run a certain distance or achieve a desired time. Running alone or in a group, with or without...
My training plan for the first half marathon

My training plan for the first half marathon

This is the training plan that I used to prepare for the first half marathon. An easy training plan for a half marathon is most suitable for beginners who are preparing for longer sections...
cooper test

What is Cooper test? What it shows to you and how to do it correctly?

The Cooper test is run for 12 minutes, during which time the distance is measured. Depending on the age, gender and distance achieved, Cooper’s test results can range from very poor to very good....
tips for winter running

12 TIPS FOR WINTER RUNNING

Running during the winter is a challenge for many. However, all more experienced runners know that a good base for spring is made during the winter. Winter is also an ideal time to start...
running 5km every day

Running 5km every day. What would happen to our body?

Maybe running 5km every day sounds a lot or a little, but our body would feel the difference. Running 5km every day? No chance. This is certainly the first thought of most people who...