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motivation

running 5km every day

Running 5km every day. What would happen to our body?

Maybe running 5km every day sounds a lot or a little, but our body would feel the difference. Running 5km every day? No chance. This is certainly the first thought of most people who...
Running and weight loss

Running and weight loss: Why is light running better for burning fat than running fast?

Running and weight loss go well together. Running is one of the best and most effective ways to exercise to burn fat and lose weight. Many current runners originally wanted to lose weight and...
the first marathon time

Is it the right time to prepare for the first marathon in your life? If you have everything from this list, all you have left is training

Deciding whether to get ready and run your first marathon or not is not easy to make. Although the numbers say that the marathon is twice the distance from the half marathon, in fact...