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10.000 steps a day cover

Do you count how many steps you take each day? Do you know why the recommended number is 10.000 steps a day?

An entire industry has been built around this claim. A person should walk 10.000 steps a day to stay healthy. There are over 300,000 posts on Instagram with #10000steps or a similar tag Fitness...
home gym

How to build a home gym for runners

Going to training and/or the gym often requires a lot of time. So the best solution for some people is a home gym. When they finally decide to create such a space at home,...