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health

How much sleep do we need? How harmful is the myth of a couple of hours of sleep?

Is there a person for whom sleeping is not a pleasure? But how much sleep do we need? We all have an innate need for sleep, so again, some indulge in this need easily,...
blood pressure

What is blood pressure and how does running help regulate blood pressure?

Blood pressure is one of the main vital signs of a person What is blood pressure? It represents the pressure of the blood on the blood vessels and decreases from the heart towards the...
running 5km every day

Running 5km every day. What would happen to our body?

Maybe running 5km every day sounds a lot or a little, but our body would feel the difference. Running 5km every day? No chance. This is certainly the first thought of most people who...
Running and weight loss

Running and weight loss: Why is light running better for burning fat than running fast?

Running and weight loss go well together. Running is one of the best and most effective ways to exercise to burn fat and lose weight. Many current runners originally wanted to lose weight and...
pollen allergy

Running with a pollen allergy – How to run when a pollen allergy occurs?

Running and pollen allergy do not go together. After a cold and slippery winter, pollen spoils the racing idyll for many runners in the spring. Also, after a hot summer when the heat prevents...
running during the summer

Running during the summer – how to protect ourselves from the sun and make running during the summer a pleasure?

Summer has arrived and it seems that we will not be running at temperatures below 25 ° C(77 degrees Fahrenheit) any time soon, and it is almost certain that there will be more days...
Can swimming help runners get faster

Can swimming help runners get faster? Not only that, swimming is good for runners for these 5 reasons

Can swimming help runners get faster? Swimming is a great form of training for runners, plus it can help injured runners recover faster. It is good for runners and every runner might consider adding...
Glycemic index and running - salad

What to eat before and what after running and what is the relationship between the glycemic index and running?

What is the relationship between the glycemic index and running? There are times when eating low GI foods is better and vice versa. For best results, the athlete needs to know which food has...
sunburn and heatstroke

Sunburn and heat stroke are not the same thing. Distinguish them and react quickly, because they can be very dangerous for runners in the summer

Sunburn or heat stroke? We use these terms popularly as synonyms, we mix them both through symptoms and through the story of recovery. The difference is great, and the form of the problem requires...