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health

10.000 steps a day cover

Do you count how many steps you take each day? Do you know why the recommended number is 10.000 steps a day?

An entire industry has been built around this claim. A person should walk 10.000 steps a day to stay healthy. There are over 300,000 posts on Instagram with #10000steps or a similar tag Fitness...
Why do you need running strength - cover

Why do you need running strength

Running strength is essential to you because it is the foundation on which quality running stands. If the muscles are not strong enough and the joints are stable, we are at a high risk...
How to breathe when running - all about breathing-min

How to breathe when running – all about breathing

One of the most common questions asked by all beginners in running is – how do I breathe when I run? But this question is also important for those who have been running for...
glycogen-marathon-wall

What is glycogen? Why there is a lack of glycogen and hitting the marathon wall and how to avoid it

The liver converts carbohydrates into glycogen. Glycogen then goes to the muscles and is stored there. It “burns” quickly and gives the body fast energy. Although this is the basic energy for sprinters, so...
runner-woman-with-heart-rate-monitor-running

Heart rate 101

What is pulse or heart rate? The pulse represents the heart rate. With each beat, the heart pumps blood to all parts of our body, enabling the normal functioning of the organism. The pulse...
running in the sun

Running in the sun – should you use sunscreen?

Running in the sun is the topic that come into focus as the temperature starts to exceed the 30th division. The question we all ask is how to protect ourselves from the sun’s rays...
RUNNING IN EVERY ARTICLE WHERE DISEASE PREVENTION IS MENTIONED

Why is running in every article where disease prevention is mentioned?

Disease prevention in the medical sense represents the actions that need to be taken to prevent the disease from occurring. That is, not to disturb the balance (homeostasis) in which our organism is. Running...

How much sleep do we need? How harmful is the myth of a couple of hours of sleep?

Is there a person for whom sleeping is not a pleasure? But how much sleep do we need? We all have an innate need for sleep, so again, some indulge in this need easily,...
blood pressure

What is blood pressure and how does running help regulate blood pressure?

Blood pressure is one of the main vital signs of a person What is blood pressure? It represents the pressure of the blood on the blood vessels and decreases from the heart towards the...
running 5km every day

Running 5km every day. What would happen to our body?

Maybe running 5km every day sounds a lot or a little, but our body would feel the difference. Running 5km every day? No chance. This is certainly the first thought of most people who...