Can swimming help runners get faster? Swimming is a great form of training for runners, plus it can help injured runners recover faster. It is good for runners and every runner might consider adding swimming to their training routine for these 5 reasons.
Swimming can help reduce the risk of common running injuries
The density of water prevents the effects of gravity, reduces the pressure on the joints of your body and relieves stress on muscles, tendons and ligaments. As a result, swimming can help in better recovery and reduce the risk of injuries that occur as a result of kicking the ground when running.
Do you run on the road most often? Consider replacing one running workout a week with a term at the pool.
Swimming can help runners get faster
According to a study in the European Journal of Applied Physiology and Professional Physiology, runners who added regular swimming training to their routine over a 10-week period improved their running time to 2 miles (3.2km) in 13 seconds. This is a significant improvement in performance.
Swimming improves the work of the heart and cardiovascular system
Swimming, in any style, requires you to hold your breath, thus forcing your body to work with the oxygen it has at its disposal, and that is why swimming is a good thing for developing cardiovascular performance.
According to scientists, after only 12 swimming training sessions, the runners they followed showed an improvement in running economy by 6%.
Swimming can help strengthen your legs
Water is 8x thicker than air. That is why swimming is the most natural and best training under load that you can imagine.
Swimming training aids, such as a kick board, will help you insulate your legs. Constant shots will strengthen the leaves and strengthen the muscles around the joints.
It helps runners recover faster
Running is good for runners and because of the good recovery that awaits us in the water. That’s why professionals go to the pool to take advantage of swimming. Especially when it comes to recovering from great efforts.
A study titled “Effects of a Recovery Swim on Subsequent Running Performance” in the International Journal of Sports Medicine found that swimming-based recovery training improves next day’s training compared to passive recovery, so a few easy lengths in the pool between runs is a good way to prevent late cramps and get ready for training the next day.