trail running this autumn

Running Gear, trail

You have decided to try trail running this autumn? Here’s what equipment you need

You love nature, mountains and running? Then this is the right time to try trail running this autumn. Its sure you will fall in love with the trail on the first step. The mountains...


How much sleep do we need? How harmful is the myth of a couple of hours of sleep?

Is there a person for whom sleeping is not a pleasure? But how much sleep do we need? We all have an innate need for sleep, so again, some indulge in this need easily,...

blood pressure


What is blood pressure and how does running help regulate blood pressure?

Blood pressure is one of the main vital signs of a person What is blood pressure? It represents the pressure of the blood on the blood vessels and decreases from the heart towards the...

running 5km every day

health, motivation

Running 5km every day. What would happen to our body?

Maybe running 5km every day sounds a lot or a little, but our body would feel the difference. Running 5km every day? No chance. This is certainly the first thought of most people who...

Running and weight loss

health, motivation

Running and weight loss: Why is light running better for burning fat than running fast?

Running and weight loss go well together. Running is one of the best and most effective ways to exercise to burn fat and lose weight. Many current runners originally wanted to lose weight and...

pollen allergy


Running with a pollen allergy – How to run when a pollen allergy occurs?

Running and pollen allergy do not go together. After a cold and slippery winter, pollen spoils the racing idyll for many runners in the spring. Also, after a hot summer when the heat prevents...

running during the summer

health, training

Running during the summer – how to protect ourselves from the sun and make running during the summer a pleasure?

Summer has arrived and it seems that we will not be running at temperatures below 25 ° C(77 degrees Fahrenheit) any time soon, and it is almost certain that there will be more days...

Can swimming help runners get faster

health, training

Can swimming help runners get faster? Not only that, swimming is good for runners for these 5 reasons

Can swimming help runners get faster? Swimming is a great form of training for runners, plus it can help injured runners recover faster. It is good for runners and every runner might consider adding...

mountain running technique


Mountain running technique – How to run uphill and downhill?

Mountain running will make you a better runner. That’s why mountain running technique is important whether you want to try a trail race or plan to incorporate hill training into your marathon training plan....

How can I get better at running

marathon, training

How can I get better at running? Make sure you have already done all this, because these are steps that will help you improve

How can I get better at running? It is a question that every runner asks at least once. As much as you are happy with your current racing results, there is always room for...