An entire industry has been built around this claim. A person should walk 10.000 steps a day to stay healthy. There are over 300,000 posts on Instagram with #10000steps or a similar tag Fitness...
319.6 kilometers. In one day. Running. Suffice it to say – Aleksandr Sorokin. He just set a new 24-hour world record of 319.614 kilometers at the 2022 IAU 24-hour European Championships in Verona, Italy...
In order to contract, muscles need energy, or rather a very special fuel, ATP. We can say that muscles are like machines in which chemical energy is converted into kinetic energy. In addition to...
Going to training and/or the gym often requires a lot of time. So the best solution for some people is a home gym. When they finally decide to create such a space at home,...
Running strength is essential to you because it is the foundation on which quality running stands. If the muscles are not strong enough and the joints are stable, we are at a high risk...
Summer is the period when the largest percentage of exercisers stop training. He trains to the sea, and the training for this season ends there when he leaves. It doesn’t have to be that...
One of the most common questions asked by all beginners in running is – how do I breathe when I run? But this question is also important for those who have been running for...
By now, you’ve probably implemented a running plan that helps you reach a clear goal – run a certain distance or achieve a desired time. Running alone or in a group, with or without...
The liver converts carbohydrates into glycogen. Glycogen then goes to the muscles and is stored there. It “burns” quickly and gives the body fast energy. Although this is the basic energy for sprinters, so...
This is the training plan that I used to prepare for the first half marathon. An easy training plan for a half marathon is most suitable for beginners who are preparing for longer sections...